Local and not ready to commit just yet? Join us for a complimentary trial class. No prior experience is required!

(Free trials are reserved for local athletes only and are not intended for visitors dropping-in. Proof of residency required)

Limit: 1 Class

Programs: CrossFit

Location: Crossfit QFE

What does this program include:
• A pdf with 8 weeks of training, 4 workouts a week.  Each workout consists of a warm-up, strength circuits, conditioning, and accessory work.  Every day has a different focus, which shows up in exercise selection and extra attention to specific areas of the body.  Workouts can be done at any gym and will take between 1 and 1.5 hours to complete.
• Access to a private Facebook group where we will discuss workouts, have Q&A, and show that support and camaraderie to our fellow participants!

Limit: 1 Classes

Programs: CrossFit

Locations: Crossfit QFE